Wellness Coaching
Contemporary wellness service offering good conversation, goals, skills, tools, & accountability.
- 1 hr1 hour
- 140 Canadian dollars$140
- 103-7015 Nesters Rd
Service Description
Everyday Wellness Maintenance. Not just for when there is a fork in the road, or the house is burning down, but for when people want to proactively work on their wellbeing. Unclench your jaw. Unknit your brow. Soften. Lower your shoulders. Breathe in deeply for 4, hold 7....... and out for 8. Feel your body in contact with whatever is supporting you. Breathe in and stretch arms up, let out a sigh or yawn. Wherever you're at, however you're feeling, however anxious, overwhelmed, sad, angry, frustrated, or lost you are, you are not alone. Breathe in. There is a future filled with an abundance of meaning, hope, calm, connection, support, presence, joy, and love waiting for you. Everytime you take care of your wellbeing, you are helping to shift the culture around wellness, and it gives permission to others to do the same. Everytime you talk about what is helping your wellness, what you are actively doing, the care you are seeking, and how you are really feeling, helps to contribute massively in reshaping the perception of wellness, and deepens our connection as a society. "Growth is painful. Change is painful. But there's nothing as painful as staying stuck somewhere you don't belong." ~Conscious Conversations Thank you for joining in with me on your journey. Wherever you're at, however you're feeling, you're not alone in it. I've got you.
Contact Details
103-7015 Nesters Rd, Whistler, BC V0N 1B7, CAN
7789895683
julie.mcarthur@hotmail.com